Wellness

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What is a Virtual Postpartum Doula?

In my career as a postpartum doula, I find that I’m often educating people about what I do. I like...
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Adjusting to COVID-19 and Supporting Breastfeeding Moms

Here we are in the middle of Coronageddon, you, your spouse and children are home and life as we knew...
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Hello, self-care.

When everything around us seems uncertain, we at Bird & Bee are certain self-care has never mattered more. We know, we know....
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Three Tips for Feeling Less Crazy Around Food During a Crazy Time

What a crazy time in our lives. I don’t think any of us could have predicted 2020 would be quite...
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Keeping Calm Through the Storm

Let me preface this post with letting you know I am writing this from my couch with a 3-year-old curled...
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Things to Consider About Breastfeeding During COVID-19

With the rapid increase in the need to prepare for the COVID-19 I wanted to share some information on the...
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How My Miscarriage has Been One of my Greatest Blessings

How my miscarriage has been one of my greatest blessings and led me to work in the postpartum care space...
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The Pelvic what?? Floor? What is that?

Pregnancy and childbirth are a challenge for our bodies. A challenge our bodies can handle beautifully. But, a challenge none...
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Give Yourself a Gift Today – Stop Comparing Yourself to Other Moms

You may do it every day. But you probably have no idea the harm it’s doing to your mind and...