By Melissa Bowley | February 4, 2020

When I was asked to write a blog about tongue-tie, diagnosis, and frenectomy… I went “all medical”. I thoroughly compiled...

By Melissa Bowley | December 10, 2019

A healthy balance during the holiday season means eliminating unnecessary stressors and concentrating on what’s most important.... your health and...

By Melissa Bowley | December 10, 2019

Tips for Staying Healthy and Balanced Throughout the Holiday Season Tip 1: Maintain your baseline self care routine. We’re not talking...

By Melissa Bowley | June 10, 2019

My strengths have always been planning, organizing, being prepared, always thinking ahead -- basically textbook type-A personality. Well, if it’s...

By Melissa Bowley | May 29, 2019

MINDFULNESS + PHYSICAL WELLNESS Prenatal Breathe + Stretch Classes Now Offered By Alyssa Knapp, MS, CEP, CTTS First of all,...

By Melissa Bowley | November 7, 2018

Becoming a mom can be one of the most terrifying and exciting chapters in your life. You are experiencing growing...