Doula care is one option for childbirth support that is becoming more widely available in the United States due to increased insurance coverage of the service. MassHealth insurance plans in Massachusetts and most insurance plans in Rhode Island cover doula services (check your coverage). But what is a doula, and how can one help you? Doulas are trained non-medical specialists who give women physical, emotional and educational support during pregnancy, labor and the early postpartum phase.
Doulas provide education and information to help you make informed decisions about your upcoming birth experience. Their presence can also help to reduce stress and anxiety, creating a more positive birthing experience. This post shares more about how a doula can provide you with childbirth support, which begins before labor even starts.
Support During Pregnancy
During your pregnancy, a doula can help you create a birth plan, provide information about various childbirth options and offer emotional support as you navigate the changes and challenges of pregnancy. On a day-to-day basis, a doula can answer questions about pregnancy and provide advice about what is and is not normal. Most people have questions and a lot of us think those questions may be silly. But with a doula, there is no silly question and chances are other people have had them too.
A doula can also assist you at prenatal appointments. Working as your advocate, they can translate medical terms you may not be familiar with and help you communicate with your doctor.
Throughout your pregnancy, a doula can offer a listening ear and help you cope with any fears or uncertainties. They can also provide resources and recommendations for childbirth classes and other childbirth support services to help you be more prepared and confident as you approach your due date.
Additionally, your doula can work with you on a birth plan, so you are more likely to have the childbirth experience you want. A birth plan consists of your preferences for labor and delivery. This includes who you want in the room with you, your pain management options (if you want to have an epidural or try to go without any medication) and any special requests for after the baby is born.
Preparing for Labor
In addition to helping you create your birth plan, a doula can help you get ready for labor by teaching you relaxation techniques, breathing exercises and birthing positions that