How to Kegel Correctly and Pelvic Floor Anatomy

As the pelvis is hugely involved in the birthing process, it’s important to strengthen it in preparation. If you don’t know what the pelvis looks like, don’t worry at all – in this video, Dr. Melissa Nassaney PT, MS, DPT, WCS explores the pelvic floor anatomy, as well as provides a demonstration regarding how to properly kegel.