Anxiety & the Importance of Rest and Relaxation

Pregnancy and post-birth can have its ups and downs, and it’s okay to feel drained and anxious by your circumstances. Having proper rest and being relaxed can really make a difference, and Margaret Howard, the division director at the Center for Women’s Behavioral Health and Women & Infants Hospital, really emphasizes this. In this video, she validates a universal experience that all past and future moms have felt – the anxiety of the process – and shows how we can best cope during pregnancy and beyond.